Mental Health

Anxiety and depression are two of the most common mental health conditions, affecting millions globally. Anxiety often manifests as excessive worry, fear, or nervousness in response to daily situations, sometimes resulting in physical symptoms like restlessness, fatigue, and a rapid heartbeat. Depression, on the other hand, is characterised by persistent feelings of sadness, hopelessness, and a loss of interest in activities that once brought joy. Both conditions can severely impact a person’s quality of life, making concentration difficult and leading to distress and a feeling of disconnection. This often strains relationships and hinders performance at work or school.

As trauma specialists, we also understand the profound and lasting effects these distressing experiences, whether from a single event or repeated exposure, can have on an individual’s mental and emotional well-being. Trauma survivors may find themselves grappling with flashbacks, nightmares, heightened anxiety, and emotional numbness, often feeling disconnected from themselves and those around them. When traumatic experiences remain unprocessed by the brain, they continue to intrude upon daily life, distorting perceptions of the present and future. Post-traumatic stress disorder (PTSD) can develop as a result, manifesting in avoidance behaviours, hyperarousal, and intrusive thoughts that disrupt daily functioning. Even distressful events that occurred many years ago can continue to affect both mind and body, as unresolved trauma often presents itself physically, contributing to symptoms like chronic pain, sleep disturbances, and gastrointestinal issues.

In an effort to cope with the pain experienced, people might develop strategies that provide short-term relief but ultimately lead to unhelpful behaviours and long-term challenges. This might include behaviours such as comfort eating, withdrawal, substance abuse, or self-harm.